Sara Lefkowitz – Nursing Stress and Exhaustion

Sara Lefkowitz – Nursing Stress and Exhaustion

Unrelenting Stress Kills

Self-evaluate: Identify your thorniest work stressors
Discover ten in-the-moment stress busters
Stress is a given, but what do you want your response to look like?
Managing the Demanding Patient

De-escalate any situation with nonviolent communication strategies
Consider… the impact of uncertainty, lack of information and loss of control
The two parts of communication: Expressing honestly and listening empathically
Strategies for Stressful Work Overload

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Identify your triggers for emotional nursing distress: Maslach Burnout Inventory
The Burnout Triad: Depersonalization, overwhelm and loss of personal efficacy
De-stress in the middle of a busy shift
Time management skills
Techniques to Bring Calm in High Acuity and Emergency Scenarios

Processing intense emotions: It’s not for the faint of heart
Create a ‘Calm Kit’ to get you back in the zone
Handle Unsupportive or Abusive Co-Workers

How to say what you want, get what you need and not irritate everyone along the way
Managing bullying and blaming
Communication practice scenarios:
You want to tell a co-worker that she really needs to step it up at work
A co-worker is blaming you for a poor patient outcome
You need help with a patient today and no one working is very approachable
Team-building strategies to increase support and cooperation
Increase Job Satisfaction with Caring, Compassion and Gratitude Exercises

Discover compassion: The road between caring too much and being too burnt out to care
Don’t let mind traps/habitual thinking get you stuck
Are you experiencing empathic distress?
Attributes of resiliency
Achieve a Healthy Balance Between Home and Work

How personal, interpersonal and organizational factors contribute to overall burnout
Give yourself kindness
Name and process your emotions
Sleep Disturbances and Anxiety

Current best practices for shift work/sleep cycles
Quiet your mind so the work day does not replay
Red Flags: Self-Evaluation for Excessive Stress and Burnout

Strategies to bring closure to the workday
Distinguish between venting, complaining and processing the workday
Meditation and the link to workplace outcomes
Apply self-care – your most important survival strategy!
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Your work can change the trajectory of lives. And providing healing, ending pain, and restoring the hope of your patients is meaningful beyond words.

But the intense pressures of being a nurse can threaten your career. Emotionally drained, physically exhausted and feeling unsure and unsupported; the negativity, frustration, and resentfulness can seep into your life inside and outside of work. As you dread your next shift, the downward spiral has begun and could end with you exiting the profession you once cherished.

This powerful recording will provide you with the skills, tools and techniques you need to manage the stress and emotional complexities unique to nursing. You will be empowered to overcome career-threatening burnout and regain your purpose and passion for the critical work you are entrusted to provide.

You’ll learn proven techniques to help you handle the most stressful and burnout-inducing situations you commonly face. Walk away with new insights to bring immediate physical and emotional calm when dealing with abusive patients, long-term strategies to maintain genuine compassion, skills to contribute to positive and rewarding relationships with colleagues and a plan to live a healthy, balanced, happy life.

Leave breathing a deep sigh of relief, knowing you have the tools you need to continue this incredibly rewarding work with renewed energy, joy and purpose!

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Here’s What You’ll Get in Nursing Stress and Exhaustion

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Course Requirement: Sara Lefkowitz – Nursing Stress and Exhaustion
Real Value: $219.0000
One time cost: USD65.0000

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