Science and Application of High-Intensity Interval Training (Instant Access)
Science and Application of High-Intensity Interval Training+HIIT for Soccer (Football)
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Science and Application of High-Intensity Interval Training (Instant Access)
1Welcome to the course!
A Message from the Instructors
Connection between HIIT & Performance
Overview of Curriculum
2Chapter 1: Introduction – Genesis & Evolution of HIIT
3Chapter 2: Traditional HIIT Methods
4Chapter 3: Physiological Basis of HIIT
5Chapter 4a: Manipulating HIIT Variables 1
6Chapter 4b: Manipulating HIIT Variables 2 & Forming Weapons
7Chapter 5: Using HIIT Weapons
8Chapter 5a: Long Intervals
9Chapter 5b: Short Intervals
10Chapter 5c: Repeated Sprints Training
11Chapter 5d: Sprint Intervals Training
12Chapter 5e: Game-based HIIT
13Chapter 5 Summary
14Chapter 6: HIIT and Concurrent Training
15Chapter 7: HIIT and Athlete Health
16Chapter 8: Quantifying Training Load
17Chapter 9a: Response to Training Load (Tool #1 & #2)
18Chapter 9b: Response to Training Load (Tool #3 & Stats)
19Chapter 10: Putting it All Together
20Next steps
All Courses, Single Sport
HIIT for Soccer (Football)\Course curriculum
1Welcome to the course!
Meet your Instructor
2Let’s dive in!
Here’s What You’ll Get in Science and Application of High-Intensity Interval Training+HIIT for Soccer (Football)
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Course Requirement: Science and Application of High-Intensity Interval Training+HIIT for Soccer (Football)
Real Value: $1200.0000
One time cost: USD180.0000
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