Shai Gerena – The Thiefs Gambit

Develop A Complete Leg Lock System Including Entries, Transitions, Submissions, Counter Leg Locks, Defensive Tactics, and MORE…

File Size: 5.882GB.

Format File: 4 MP4.

Shai Gerena – The Thiefs Gambit

Develop A Complete Leg Lock System Including Entries, Transitions, Submissions, Counter Leg Locks, Defensive Tactics, and MORE With Shai Gerena!

• Shai is one of Wim Deputter’s top students, with medal winning experience at the highest levels of the sport like No-Gi worlds!
• Quantum Leg Locks is a 4-part instructional detailing a complete leg lock system covering everything from the anatomy of the foot to complex breaking mechanics and submission sequences!
• Perfect for grapplers looking to get up-to-date on the modern approach to leg locks, as well as crafty veterans looking for proven methods of out-gunning opponents with counter leg attacks.
• Learn how every limb plays a role in Shai’s leg lock system including unique control methods using the legs, how to create kuzushi, distance control, and more!
• Out maneuver opponents with foot lock counters that will catch opponents by surprise and keep you out of danger.
• Develop crafty leg lock defense with unique concepts like the Thieves Gambit, a creative way to “give” opponents leg attacks that are easily countered allowing you to pass their guard or secure your own leg attacks!

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• PREFACE
• INTRODUCTION

WHY FOOT LOCKS

FOOTLOCK STRUCTURE

• ANATOMY OF THE FOOT

BREAKING MECHANICS

• GENERAL OVERVIEW
• BRINGING KNEE IN ALIGNMENT
• BICEPS ENGAGEMENT
• SPINAL EXTENSION
• SHOULDER SHRUG
• BACK ENGAGEMENT
• QUANTUM STRUCTURE
• RECAP

PART 2

FUNCTION OF THE LEGS

• DISTANCE CONTROL
• BAITING THE FINISH
• DEALING WITH THE PUSH
• DIFFERENT FUNCTIONS OF EACH LEG
• FOOT PLACEMENT
• KUZUSHI

INSIDER FOOT LOCK

• MECHANICS
• TRANSITION TO OUTSIDE

PART 3

FOOT LOCK COUNTERS

• GRIP FIGHT
• ARMBAR / BACK TAKE
• RECONNECTING THE LEGS
• BEATING THE BOOT
• WHEN OPPONENT STAND UP

ENTRIES FROM COMMON POSITIONS

• SHIN ON SHIN
• RDLR
• 50/50
• 50/50 VARIATION

PART 4

INTRO TO DEFENSE

• STRAIGHT FOOT LOCKS
• LINKS

THIEVES GAMBIT

• GENERAL IDEA
• COUNTER FOOT LOCK
• ESTIMA LOCK
• ESTIMA LOCK VARIATION
• INSIDE HEEL HOOK VS OUTSIDE/TOE HOLD
• CROSS ASHI TO ESTIMA

HOW TO TRAIN

• FOOT LOCKS