Sofia Diaz – Real Yoga

Real Yoga is an exquisite new program by Indian Temple Arts Master Sofia Diaz that will help you unlock an unlimited source of wisdom waiting for you inside your own body. File Size: 552 MB

Sofia Diaz – Real Yoga

Real Yoga: Full Body Awakening

Real Yoga is an exquisite new program by Indian Temple Arts Master Sofia Diaz that will help you unlock an unlimited source of wisdom waiting for you inside your own body.
Integral Life Exclusive Course
Course Overview

Have you been wanting to begin a new yoga practice, but are looking for something more substantial than typical “downtown yoga” programs?
Do you already have a yoga practice, but are looking to take it to a new level of focus, intensity, and bliss?
Are you looking for an awakening practice that is more engaged and more embodied than what you find on your meditation cushion?
Do you have a hard time “getting out of your head” and being fully present in your day to day experiences?
Are looking for ways to better ground yourself and reduce the anxiety that naturally accumulates while moving through our modern world?

The ancient tradition of Yoga has long been a doorway to get back into touch with the natural wisdom contained within our bodies.

And while yoga has become incredibly popular in the West over the last few decades, it often seems like so much of that deep bodily wisdom has been stripped out of Western “downtown yoga” approaches.

This is why Indian Temple Arts Master Sofia Diaz spent years mastering westernized hatha yoga (and the 908 asanas) before leaving for India, where she got her “butt kicked” and spent the next 23 years becoming a lineage holder in a true yogic tradition.

Upon returning to the U.S. she created the Real Yoga approach, as a way to go way beyond westernized “downtown yoga” and bring you into the heart of this ancient practice: union with all that’s happening in the present moment by becoming fully alive, aware, and awake in your body.
What You’ll Learn
Embody Your Wisdom

Most yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too. But it goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit.

This goes way beyond the typical promises of stress relief, athletic performance, and weight loss. You can certainly get all that too. But you know that voice of wisdom inside, the one that if you listen to it will almost always leave you feeling more aligned, more authentic, and more powerful? That voice gets drowned out by the stress and pace of modern life.

Sofia will not only get you back in touch with this voice of wisdom, but also give you the practices needed to keep the wisdom alive in your life — a wisdom that is available to you each and every moment, helping you navigate your life with greater skill, greater presence, and a greater ability to respond to the ever-shifting winds of your busy modern life.
About Sofia Diaz
Sofia Diaz

Sofia Diaz is a hatha yoga master, a lineage holder in the Balasaraswati lineage of the South Indian temple arts and a recipient of numerous meditation empowerments in both Tibetan and Shakta Tantric traditions. She turns the body wisdom practices she is empowered in into accessible teachings and practices for the modern western mind. Being an inspired woman practitioner, the rigors of her practice have resulted in great clarity and expertise in the domain of Feminine Spiritual practice, which she has been generously teaching for 30 years.

Sofia has published writings on yoga and sacred movement in both academic and popular journals and travels frequently, teaching women’s yoga intensives throughout the world.
Course Curriculum
Introduction to Real Yoga
Introduction
Sitting Practice
Sitting Practice 1: Liberating Your Posture
Sitting Practice 2: Deeper Experience of Sitting
Standing Practice
Standing Practice 1: The Impulse to Stand
Standing Practice 2: Finding Your Stance
Walking Practice
Walking Practice 1: Moving Upright
Walking Practice 2: Knowing Why You Move
Frequently Asked Questions
When does the course start and finish?

Whenever you want! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Here’s What You’ll Get in Sofia Diaz – Real Yoga

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Course Requirement: Sofia Diaz – Real Yoga
Real Value: $50
One time cost: USD 22

Frequently Asked Questions For “Sofia Diaz – Real Yoga”

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How long do I have access to the course?

•  How does lifetime access download?
• After enrolling, you have unlimited download to this |Sofia Diaz – Real Yoga|  for as long as you like – across any and all devices you own.

How to download “Sofia Diaz – Real Yoga”?

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What is the refund policy “Sofia Diaz – Real Yoga”?

• We’ll Bear The Risk, You’ll Take The Results…
• Within 30 days of purchased |Sofia Diaz – Real Yoga|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

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