Stretch D Academy – Level 1 Online – The 15 Essentials

1. Welcome

2. Stretch*d Intro

3. Applications

4. Other Types of Stretching & Recovery

5. Anatomy

6. Client Interaction

7. Modifications

8. Do’s & Don’ts

9. The 15 Essentials

10. 1: Traction

11. 2: Knee Hugg*r

12. 3: Double Knee Hugg*r

13. 4: Smooth Walk*r

14. 5: Hello Hammies

15. 6: Stretch*d S*Quad

16. 7: Side Sweep*r

17. 8: Gloating Glutes

18. 9: Cross Ov*r

19. 10: Ankle Angl*r

20. 11: Foot Wring*rs

21. 12: Serve the Platt*r

22. 13: Trap Tapp*r

23. 14: Chest Open*rs

24. 15: Forward Reach*r

25. Full Routine

26. How to Use This Skill

27. Liability

28. Frequently Asked Questions

29. Exam