Achieve superior performance, resilience, and grace under pressure through breathing mastery. This course is available for Pre-order and delivery in a few 1-2 Day
Strongfirst – Second Wind Express
Russian Breathing Techniques for Superior Performance & Resilience
Achieve superior performance, resilience, and grace under pressure through breathing mastery. Accept no pseudoscience or psychobabbleâlearn state-of-the-art techniques from the arsenal of Russian athletes and special forces.
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Your SECOND WIND express free training tips
- How to test your breath hold
- The classic Soviet breath hold standards
- What does your breath hold time say about your willpower?
- Breathe hard the right way
- Emergency recovery breathing
SECOND WIND express
Our ancestors realized that disciplined breathing yielded tremendous power over self. Breathing practices shrouded in mysticism were developed around the world and more are still sprouting todayâsome effective, others harmful, many pure psychobabble. In contrast, the breathing systems developed by Soviet and Russian scientists are firmly rooted in physiology and thoroughly tested in the field.
(To anticipate your question: No, we are not teaching Buteyko or Systema breathing.)
Some of these low-tech/high-concept techniques promote physical and psychological resilience:
- Cultivate a âgrace under pressureâ found in elite soldiers and athletes
- Tune up your âon/offâswitchâlearn how to totally mobilize or relax on demand
- Boost your âanti-fragilityâ against all sorts of pathogensâheat, cold, blood loss, infection, toxins, radiation, etc.âby increasing your cellsâ resistance to free radical damage and reducing the stress reaction
- Reduce fatigue induced injuries
Other SECOND WIND express techniques improve athletic performance, even in elite athletes:
- Enduranceâthrough many adaptations in the heart, lungs, blood vessels, blood, muscles, and the nervous system
- Speedâthrough improved muscle relaxation and increased creatine phosphate storage in the muscles
- Powerâthrough a possible conversion of type I muscle fibers to type IIA
- Coordination and reaction timeâthrough improved muscle relaxation
Most of these techniques are simple to learn, require no special equipment, and can be incorporated into your regular training or done anywhere, anytime. They work for all healthy people, from general fitness newbies to intermediate athletes to champions.
This is what you will get in Pavel Tsatsouline – StrongFirst – Second Wind express
Hereâs What Youâll Get in Strongfirst – Second Wind Express
â Download Sample files âStrongfirst – Second Wind Expressâ
Course Requirement: Strongfirst – Second Wind Express
Real Value:Â $399
One time cost: USD 79
Frequently Asked Questions For âStrongfirst – Second Wind Expressâ
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- After you pay for âStrongfirst – Second Wind Expressâ on our library, please follow the download links in your account page here: |Strongfirst – Second Wind Express|
- In some case, the link is broken for any reason, our supporter will renew the download links and notify to your email within a few hours business day. Your patience is appreciated.
How long do I have access to the course?
- Â How does lifetime access download?
- After enrolling, you have unlimited download to this |Strongfirst – Second Wind Express|Â for as long as you like â across any and all devices you own.
How to download âStrongfirst – Second Wind Expressâ?
- Enjoy âStrongfirst – Second Wind Expressâ in your account page.
- Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
- Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
- You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.
What is the refund policy âStrongfirst – Second Wind Expressâ?
- Weâll Bear The Risk, Youâll Take The ResultsâŚ
- Within 30 days of purchased |Strongfirst – Second Wind Express|, if you donât get anything out of the program, or if your order has any problem, or maybe for some reason, you just donât like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.
Have More Questions?
Our support staff is the best by far! please do not hesitate to contact us at email:Â [email protected]Â and weâll be happy to help!
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