Build foundations & forge your body. A progressive workout program from beginner to master…
File Size: 13.9 GB.
A progressive workout program from beginner to master for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.
All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.
See what youâll get and what youâll be doing with the Complete Calisthenics Bundle.
See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.
Prepare your body for upcoming harder workout sessions. Build joint and connective tissue resilience.
Building on progress from Phase 1. Move to the first strength and muscle mass-oriented workouts.
Stabilize your achieved strength improvements. Use new methods to keep variation high.
Return to lower intensities, mixed with higher intensities. Avoid overusing your system and keep progress high.
Start again with preparation, with different methods and harder progressions. Further improve the resilience of connective tissue.
Transfer to medium rep ranges for basic exercises to improve one pillar of upcoming strength gains.
Continue to improve the basic exercises for strength with a high variety of training methods.
Further reveal and consolidate your strength abilities in the basic exercises.
Improve capillarization and increase your ability to recover from upcoming high-demand workouts. Train 3 times a week.
Start with initial skill training. Proceed from basic exercises to more advanced ones. Train 4 times a week.
Train with a mix of skill, strength and muscle mass-focused rep ranges and methods. Train 3 times a week.
Improve specific strength abilities for advanced versions of the basic exercises. Train 3-4 times a week.
Start with a preparation focusing on specific skills and more advanced progressions of advanced-basic exercises. Train 4 times a week.
Start with harder skills and improve to harder progressions of advanced exercises. Train 3-4 times a week.
Increase the work times and reps of skills and harder progressions of advanced exercises. Train 4-5 times a week.
Increase the frequency and lower the volume to embody the techniques and specific strength abilities, and make them last. Train 5 times a week.
Prepare yourself for the last stage of strength improvements in skill learning and training. Train 4 times a week.
Continue to improve your skills and learn new advanced exercises. Train 3-4 times a week.
Stabilize your strength abilities with different methods and increase holding times and reps. Train 4 times a week.
Perfect your increases in strength and master your bodyweight on a new level. Train 5 times a week.
There are no reviews yet.
You must be <a href="https://wislibrary.org/my-account/">logged in</a> to post a review.