- Faculty:
- Tara Brach
- Duration:
- 1 Hour 21 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 19, 2020
Description
Dr. Tara Brach, internationally renowned mindfulness teacher and psychologist, brings the concepts of Radical Compassion to the personal and social challenges posed by the Corona virus pandemic. The stressors of the pandemic make it ever more crucial that we find methods of maintaining togetherness, addressing our fears, and finding compassion in suffering. Dr. Brach addresses these issues through a wide range of neurological, social and spiritual perspectives. She provides both personal and professional direction for better accepting vulnerability, managing stress and caring for others. The RAIN model of meditation is particularly effective for accomplishing these goals and is demonstrated through several guided meditations.
Outline
Finding togetherness in a virtual environment
- Prioritizing and facing fears
Impact of pandemic across individuals and societies
- Responding with awakened compassion
- Transforming suffering with growth
Guided meditation – envisioning an evolved self
Identifying blocks in the paths of awareness and peace
Key elements in responding effectively to Corona virus
Responding directly to fear with RAIN
- Processing “after the RAIN” – turning states into traits
Preparing the nervous system for mindfulness practice
- Customizing and individualizing mindfulness approaches
- Bargaining with fear
Radical compassion – touching vulnerability
RAIN exercise
Bringing radical compassion to others
- Challenges of Corona virus on stress management practices
- Domains of radical compassion
Reflection exercise
Faculty
Tara Brach is a founder and senior teacher of the Insight Meditation Community of Washington D.C. A clinical psychologist and leading Western teacher of Buddhism, Brach is nationally known for her skill at integrating psychotherapy with a range of meditative and mindfulness practices. Her books include Radical Acceptance: Embracing Your Life with the Heart of a Buddha and, most recently, True Refuge: Three Gateways to a Fearless Heart. To learn more about Tara Brach, visit www.tarabrach.com.
Speaker Disclosure:
Financial: Tara Brach is the found of Insight Meditation Community of Washington. She receives a speaking honorarium from PESI, Inc.
Non-financial: Tara Brach has no relevant non-financial relationship to disclose.
Course Requirement: Tara Brach – Facing a Pandemic with Radical Compassion
Real Value: $59.99
One time cost: USD 20.99
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