9-week journey to address the roots of your suffering, resolve deep-seated issues, and rewrite the narrative of your life.
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Teal Swan – The Completion Process
Join The Completion Process Course:
Heal your deepest wounds and forever transform your life
Experience profound transformations in your relationships, career, and physical health with Teal’s most in-depth, advanced program yet.
Uncover the True Source of Your Pain
Do you find yourself dealing with:
Unhealthy Relationships Unresolved Trauma Coping/numbing Dysfunctional Patterns Unworthiness Loneliness / Disconnection Triggers Lack of Drive and Purpose Addictions Deep emotional wounds
Yet you’re unable to break the cycles of pain?
What if you no longer had to suffer? What if true healing is possible?
And emerge transformed…
Many seek temporary relief from pain, but never address the root cause. This creates never-ending cycles, repeating patterns over and over.
True healing requires diving deeper.
Core Wounds & Unresolved Trauma:
The Root of Your Pain
In the depths of our experiences lie the seeds of our pain.
Unresolved trauma — whether from life-altering events, unconscious parenting, or dysfunctional relationships — serves as the foundation of our suffering.
Some may not identify as being traumatized – but we all carry these wounds. Knowingly or unknowingly they shape our beliefs, relationships, patterns, emotional reactions and more…
Each unhealthy relationship, every bout of loneliness, and every dysfunctional pattern can be traced back to these unresolved wounds.
Beyond Surface-Level Work,
Toxic Positivity and Spiritual Bypassing.
The Problem with Society’s Approach to Trauma
Instead of addressing the root of suffering, society encourages us to suppress our pain or seek quick fixes that only offer temporary relief.
From medication to avoiding negative emotions, these band-aid solutions perpetuate our cycle of suffering.
New-age spirituality and toxic positivity trends scratch the surface but never truly address the root cause.
Struggling and suffering are not inevitable parts of life — it’s your birthright to live a life of integrity, freedom, joy, and fulfillment.
It’s time for a different approach:
It’s time to go to the ROOT of your suffering.
It’s time to embrace true, lasting healing.
So how do you break free from the grip of trauma to feel whole again?
Move beyond survival to joy and peace by confronting your deepest pain.
Real healing comes from working through it to restore your sense of self.
And Teal’s most in-depth course — The Completion Process — makes it easy to begin.
The Completion Process leverages pain and triggers to identify and heal the root causes of distress, leading to profound life transformation.
This process helps you channel your pain into greater self-awareness, heal deep traumas, reverse dissociation, and cultivate deeper self-love.
Introducing Teal’s most advanced program yet:
The Completion Process Online Course
A LIVE, 9-week course designed for those ready to dive deep, and emergeÂ
transformed.
Teal’s most advanced, in-depth program yet.
Are you ready to begin?
Unlock paths to personal authenticity, freedom, and profound healing like never before…
Delve into the depths of your unresolved issues, and embark on a journey of profound healing and self-discovery. Through The Completion Process, you’ll reclaim your power and rewrite the narrative of your life, unlocking pathways to personal authenticity, freedom, and healing like never before.
You will heal the deepest wounds that’ve held you back from who you’re meant to be, and experience the bliss of peace and emotional freedom. Each step forward brings you closer to the realization that true healing is not just possible, but within your reach, waiting to be embraced.
… and forever reshape your entire reality in the process.
Embarking on this healing journey isn’t just about addressing past wounds — it’s about reshaping your entire reality.
By diving into the root causes of your suffering, you’re not only liberating yourself from pain but setting the stage for profound transformation that ripples into every aspect of your life: from your relationships to your career, to your physical health.
Imagine a life where you:
→ Break free from life-long patterns in your relationships, career, and personal life.
→ Heal from deep-seated trauma – whether it’s abuse, abandonment, unconscious parenting, or the weight of grief.
→ Embrace self-love and acceptance, nurturing yourself with compassion at every turn of your journey.
→ Integrate unresolved aspects within you, stepping into a more authentic and fulfilling life.
→ Heal your relationship wounds and attract compatible relationships.
→ Connect back with yourself and others.
→ Liberate yourself from emotional triggers, and no longer make an enemy of them.
→ Embrace a life of freedom where you shape your reality according to your deepest longings.
As you move forward, expect the people you attract, your perceptions, beliefs, choices, reactions, and experiences to shift.
This life is the result of integration and deep inner work.
What is The Completion Process?
It’s the practice of putting yourself back together again.
The Completion Process is a transformative practice designed to address and heal the root of your suffering by resolving core traumas. This approach allows you to confront and integrate past emotional wounds that manifest as triggers, preventing you from living an empowered and fulfilling life.
The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future.
Embarking on this healing journey isn’t just about addressing past wounds. This process will set the stage for profound transformation that ripples into every aspect of your life.
The 12-step Completion Process:
01. Emotional ExperiencingAllow yourself to sink into your emotional triggers so you can put a name to the feeling — without trying to change the feeling.
02. Inviting Memories to SurfaceBecome consciously aware of the origin of your feelings.
03. Re-experiencing the MemoryRe-experience your memory (this time fully experiencing it) as if for the first time.
04. Bring In the Adult SelfSwitch from witnessing to visualizing your adult self coming into the memory so your adult self can attend to your child self in whatever way is necessary.
05. Adult Self Provides the First Form of Resolve
Opportunity to re-parent and advocate for your child self to take your power back.
06. Call Back Any Fractured AspectsOnce relief is felt, invite any long-lost fractured aspects of yourself to merge with the childhood self.
07. Create Resolution Within the SceneMentally and emotionally experience the process of meeting your child self’s needs within the memory to resolve the distress being experienced within the memory.
08. Choice to Stay or GoOnce you’ve met the child’s needs, give your child self the choice to stay within the now-altered memory, or go to your Safe Haven.
09. Enter Safe Haven and De-Activate MemoryTake your child-self to the Safe Haven to create a sense of safety and to distance yourself from the memory.
10. Create Purification and Healing with The Healing WaterBathe your child self in healing water as a purifying and healing ritual to clear and create distance from the traumatic experience of their past.
11. Create Further Resolve In Safe HavenMeet more of your child-self’s needs for even more resolve from the traumatic experiences they’re now out of — this time within the Safe Haven.
12. The Choice to Stay or MergeProvide your inner child the option to stay in the Safe Haven or merge with you now. Either choice brings a sense of completion, offering integration, peace, and wholeness.
But remember…
Healing is a journey, not a destination.
While The Completion Process offers powerful tools for healing and transformation, it’s essential to understand that healing is a cyclical process that unfolds over time. There are no “quick fixes” or overnight solutions.
That said, the Completion Process does provide you with a proven framework — a tool that will serve you for the rest of your life. One that promises deep transformation if you commit to it.
If you’re willing to commit to the process, to do the inner work required, then the rewards can be profound. The effects of healing will ripple through every aspect of your life, leading to greater clarity, fulfillment, and joy.
What inspired Teal’s creation of the Completion Process?
To say Teal’s suffered would be an understatement.
As a child, Teal was targeted by a family acquaintance, who unbeknownst to her parents, was a genuine psychopath. She was ritually abused for 13 years, her life a torture chamber made for one.
She was often confined to a hellhole her abuser called the “Mind Space”, where she spent many hours alone with feelings of grief and desperation.
During her traumatic experience, Teal realized that despair and grief chased her no matter where she went — and she was tired of running. She bravely decided to do the opposite of what she’d always done and ran straight into the “emotional tornado.”
She gave despair permission to consume her and for a moment, her fear of feeling evaporated.
For the first time in a long time, she felt relief.
After she escaped from the man who stole her childhood, Teal dedicated time to healing her trauma with what’s now known as The Completion Process.
Years later, since her trauma recovery journey, Teal has:
→ Written six international bestsellers, including “The Completion Process.”
→ Reached over 320 million through her “AskTeal” YouTube series.
→ Trained hundreds of certified Completion Process practitioners globally.
→ Helped thousands reclaim lost aspects of themselves and find joy.
And now, she’d like to invite you to your own healing and transformational journey as well.
What will you learn in Teal’s NEW course?
Embark on this 9-week journey at your own pace or on a week-by-week basis to follow at the same pace as your fellow community members.
Week 1
Laying The Foundation
- Course orientation.
- Origins and effects of trauma.
- Coping VS actual healing.
- Triggers and past trauma connection.
- Trauma Graph Exercise.
Week 2
Recognizing Our Traumas
- Society and Normalization of Trauma/Core Wounds.
- How unrecognized trauma impacts our life.
- Hidden emotional wounds insights.
- Normalization exercise.
Week 3
Trauma and Fragmentation
- The link between fragmentation and trauma.
- Exploring our parts and aspects of self.
- Identify the path to re-integration.
- Introduction to Parts Work.
- Parts Work exercise.
Week 4
Emotional Presence
- Engaging with emotions.
- Emotional myths debunked.
- Foster a deeper relationship to our emotions.
- Emotional Attunement exercise.
- Emotional Experiencing exercise.
Week 5
The Child Self
- Inner child’s significance into adulthood.
- Healing the inner child.
- Addressing childhood wounds.
- Inner Child Meditation exercise.
- Creating an Inner Safe Space.
Week 6
Understanding the Completion Process
- Principles of The Completion Process.
- Healing unwanted patterns.
- Integration of fragmented selves.
- Overview of Completion Process steps in-depth.
- How to use The Completion Process.
Week 7
Practicing the Completion Process
- Facilitating The Completion Process on Yourself.
- Self-guided Completion Process example.
- Realities of the Completion Process.
- How to make aligned changes.
- Live demonstration of process by Teal.
Week 8
Integration Week
- Complete self-guided sessions.
- Journaling and reflections.
- Integrate course information.
- Apply insights daily.
Week 9
Life Beyond Healing
- Planning for continued healing and growth.
- Why our environments match our adaptations.
- How to recognize adaptive strategies.
- Adaptations exercise.
- Aligning behaviors with outcomes.
Join The Completion Process Course
If you’ve been thinking about diving deep into healing and reclaiming your power, now is the perfect time.
Who’s this course for?
Teal invites you to begin this journey if you:
 → Experienced past trauma of any kind — physical or non-physical — like sexual abuse, physical abuse, incest, abandonment, addiction, narcissism, or loss.
→ Can’t seem to escape the cycle of unhealthy relationship dynamics (hint hint: this is trauma)
→ Mask your suffering with coping mechanisms like sex addiction, workaholism, smoking, or spiritual bypassing.
→ Are tired of constantly experiencing emotional triggers that hinder your relationships, career, and personal growth.
→ Know you struggle with chronic worry, low self-esteem, or depression.
→ Are ready to dive deep, and emerge transformed in the process.
Teal’s on a mission to reduce suffering within the human collective and contribute to a world in a state of wholeness.
Anyone and everyone is invited to embark on this journey…
That being said, this course wouldn’t be for you if:
 → You aren’t ready to go deep and face the source of your suffering. → You’re not ready to create changes in your life to experience improvement.
 → You aren’t ready to be unconditionally present with difficult emotions from your traumas and triggers
→ If you’re just looking to “feel good” and want quick fixes.
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