With the same lessons that he delivers to the world-class fighters he coaches, Teddy takes you through everything you need to build a base of knowledge.

Teddy Atlas – The Fundamentals of Boxing

What Will You Learn?

Boxing success is all about your fundamentals. Do you know them and can you use them? Now you can learn the fundamentals, as champion boxing trainer Teddy Atlas teaches you the do’s and don’t’s of boxing basics on this new 4-volume instructional series.

With the same lessons that he delivers to the world-class fighters he coaches, Teddy takes you through everything you need to build a base of knowledge. Whether your goal is competing, coaching, exercise, or just learning about the sweet science, this series is packed with details and inside tips from Teddy on how to move, throw, defend, and more.

See all of the key concepts that you can use in the ring and in training, broken down in ways that anyone can understand, as only Teddy Atlas can. Teddy shows you how to work pads for accuracy and combinations, how to properly move and hit the heavy bag for power and distance, and how to shadow box for your footwork and rhythm.

Learn how to move your feet, stay in the best stance possible, and throw comfortably as you defend yourself. Teddy goes step-by-step, breaking down all the hidden details to proper boxing you may not have even thought about, but makes all the difference. Set people up with these tricky traps to catch them with clean and effective shots.

With these exercises and lessons in mindset and mentality, you can level up in boxing with sharp fundamentals that you can really use in a fight. Teddy has worked with some of boxing’s best, including coaching heavyweight world champion Michael Moorer and welterweight champion Timothy Bradley.
Setting Up Traps

So, What Exactly Do You Get?

Part 1:

Intro
Stretching
Wrapping Hands

Part 2:

Gloves, Setting the Table-Jabs, Offense
Defense (Options)
Do’s and Don’ts, Rules, Leads-Counters

Part 3:

Pads-Learning Distance
No Posing – Moving After You Punch
Setting Traps
Inside Fighting

Part 4:

The Art of Shadow Boxing
Hitting/Controlling the Heavy Bag

Here’s What You’ll Get in Teddy Atlas – The Fundamentals of Boxing

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Course Requirement: Teddy Atlas – The Fundamentals of Boxing
Real Value: $97
One time cost: USD 35

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Get Teddy Atlas - The Fundamentals of Boxing, Teddy shows you how to work pads for accuracy and combinations, how to properly move and hit the heavy bag for power and distance, and how to shadow box for your footwork and rhythm.