This course covers everything you need to know to not only maximally develop your fast twitch fibers but even increase…
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Do you want to know how to become faster, more agile and more explosive?
If so, then you need to know to train your fast twitch fibers to their full potential, as they are the powerhouses behind explosiveness and power
This course covers everything you need to know to not only maximally develop your fast twitch fibers but even increase your ratio of them!
A series of training protocols spanning from beginner to advanced is covered to make sure that it covers athletes of all levels.
This is everything you need to create Explosive Fast-twitch Machines
This course will give you all the knowledge you will need when it comes to training for power and speed.
Our Explosive Fast-twitch training course delves deep in to the training methodologies that Christian uses with high level athletes to get them performing at their best.
It first covers the physiology of fast-twitch fibers, their role in performance and even how you can increase the ratio of them to elevate your ceiling of performance.
A wide range of training methodologies are then covered going from beginner to highly advanced. Progression models are illustrated to allow you to tailor the training method to the level of the athlete as well as progress them over time
The methods covered varies from addressing how to properly program and perform more traditional plyometric work all the way up to novel methods such as EMS, overspeed eccentric, the drop and catch method and much more.
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