This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one!, Format File: 42 MP4
Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more
This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one!
Our body has a clock called the Circadian rhythm, which controls our temperature, hormones, focus, mood, sleep and more. When the Circadian rhythm is broken, issues arise. Night shift workers and pilots, who suffer from a chronically disrupted Circadian rhythm, have
Higher rates of depression
Higher rates of divorce
More cancers & strokes
Higher obesity rates and Type 2 diabetes
The issue is that modern life disrupts our Circadian rhythm, with 90% of our time indoors, continuous exposure to artificial light, erratic eating times, stress, and more screen time than ever.
The result? Insomnia, Fatigue, Low Libido, Hard time to Focus, Build Muscle & Lose Fat, Leaky gut, and Chronic disease..
The good news is that you can strengthen your Circadian rhythm even on a busy schedule, and you don’t need to turn your life upside down to do so. You just need the right approach and some creativity.
In this course, you will learn about the science of how your Circadian rhythm functions and how it breaks down. We then focus on a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your Circadian potential.
In addition, this course includes specific sections that look at the science of how to
Get a deep & restful sleep
Boost your focus & productivity without burning the candle
Fast in a way that supports your Circadian rhythmicity & boosts metabolism
Time the right types of exercise to maximize muscle building, fat loss, and sleep
I finally go through creative approaches to troubleshoot modern day situations including:
Social life
Long hours late at work
Jet lag
At the end of the course, you will have the tools to
Achieve restorative sleep & high energy everyday
Get ahead in your career and boost your focus
Improve your mental health and mood
Feel better and get a leaner, more rested body without trying hard
Maintain vitality & prevent modern disease
Are you ready to embrace your body’s rhythm, and experience deeper sleep, stronger focus, better mood, and higher energy?
Here’s What You’ll Get in Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more
– Download Sample files “Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more”
Course Requirement: Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more
Real Value: $13
Frequently Asked Questions For “Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more”
How to make payment for “Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more”?
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How to download “Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more”?
- Enjoy “Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more” on your account page.
- Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
- Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
- You can also learn online instead of downloading, but we encourage you to download for better results and to view quality during your learning. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off the screen.
What is the refund policy “Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more”?
- We’ll Bear The Risk, You’ll Take The Results…
- Within 30 days of purchasing “Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more”, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.
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