Are you a stressed out, overworked nurse who, over the years, have found yourself feeling uncomfortable in your own skin? Have you tried supplements, personal trainers and restrictive diets without the scale budging or being able to fit into those jeans? Do you feel shame about your current weight? You don’t like how you look, you aren’t the role model you should be for patients, you just don’t feel healthy… or happy? Do you feel like you’ve been spinning your wheels in trying to lose weight, getting nowhere fast?
We all know what it takes to lose weight – exercise & healthy food – but if that were true, then why is it so difficult for many to lose weight? The truth is that it requires much more than exercise and nutrition – also unlocking your own behavior, sabotaging habits and disempowering narratives around weight loss, as well as understanding the optimal diet and exercise for your metabolism.
In this recording, Dr. Ruiz, a Naturopathic Doctor and Registered Nurse, will help you unlock your own potential for weight loss in a healthy and sustainable way. You will understand why fad diets won’t work – and what diets could work for you. You will analyze your 3-day diet and lifestyle diary, gain clarity around weight goals, overcome sabotaging beliefs about your weight loss journey and develop a sustainable action plan for achieving your desired goal.
| Manual – Weight Loss Solutions for the Busy and Stressed Nurse (1.53 MB) | 47 Pages | Available after Purchase |
Challenges of Weight Management
Food Restrictions Alone Almost Guarantee Diet Failure… There are Nutritional Musts for Success
Diet Diaries
9 Foundations of Healthy Weight Management
Supplements that are Beneficial for Weight Loss and Management
Your Weight Loss Narrative – Creating a New Story
Develop Your Personal Weight Loss Action Plan
Vanessa Ruiz is a naturopathic physician and registered nurse. She utilizes natural therapies in an integrative setting at Integrative Mental Health Center in Scottsdale, Arizona. Dr. Ruiz specializes in natural therapies for both behavioral health and medical conditions. She earned her doctorate of naturopathic medicine at Southwest College in Tempe, Arizona, and her nursing degree from Stony Brook University, New York.
She has been featured in YRM Podcast and the “Dig Deep Documentary”. She has been a practicing nurse for over 10 years, in the areas of pediatrics, geriatrics and global health. She is the founder of Nurses for Natural Health, an organization dedicated to educating and empowering nurses in natural health. In her spare time, she volunteers for the Medical Reserve Corps of New York, Naturopaths without Borders and Homeopaths without Borders.
Speaker Disclosures:
Financial: Vanessa Ruiz is a physician at Enliven Mental Health Center. She receives a speaking honorarium from PESI, Inc.
Non-financial: Vanessa Ruiz is a member of the Psych ANP.
Course Requirement: Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse
Real Value: $219.99
One time cost: USD 59.99
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