Yan Lei – Yi Jin Jing (Muscle Tendon Altering) Qigong

Yan Lei Yi Jin Jing (Muscle Tendon Changing) Qigong

Yan Lei Yi Jin Jing (Muscle Tendon Changing) Qigong, The Yi Jin Jing online course runs for for 4 weeks. In the first two weeks you will learn the….

Yan Lei – Yi Jin Jing (Muscle Tendon Altering) Qigong

A chicken can’t fly with out two wings, and we will’t have true well being with out a mixture of Yin and Yang coaching. Shifu Yan Lei will present you ways this Qigong can give an easy power to your Yang coaching whether or not that’s operating, martial arts, combating or every other sport. The mixing of Yin and Yang coaching is the essence of Shaolin.

The Yi Jin Jing on-line course runs for for 4 weeks. Within the first two weeks you’ll be taught the shape and within the second two weeks you’ll apply the shape in a really centered and particular approach.

What You Will Study (if you happen to already know a few of these actions, you’ll deepen your apply) :

• The 5 Elementary Stances
• The 5 Elementary Kicks
• Conventional Punch
• Shaolin Stretching
• Yi Yin Jing Qigong Respiratory
• Easy methods to mix Yin and Yang Coaching
• Prompt Well being Therapeutic massage
• Yi Jin Ying ( Muscle / Tendon Altering) Qigong type.