Yoga Flexibility Challenge 15 Minutes x 15 Days
What you’ll learn
Increase flexibility & relieve stiffness throughout the body
Requirements
All materials are provided
Description
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
es x 15 Days
In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.
The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:
Men & women
Unsuitable if you are suffering from serious injury
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Here’s What You’ll Get in Yoga Flexibility Challenge 15 Minutes x 15 Days
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Course Requirement: Yoga Flexibility Challenge 15 Minutes x 15 Days
Real Value: $34.9900
One time cost: USD15.0000
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How to download “Yoga Flexibility Challenge 15 Minutes x 15 Days” ?
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What is the refund policy “Yoga Flexibility Challenge 15 Minutes x 15 Days”?
- Weâll Bear The Risk, Youâll Take The Results…
- Within 30 days of purchased |Yoga Flexibility Challenge 15 Minutes x 15 Days |, if you donât get anything out of the program, or if your order has any problem, or maybe for some reason, you just donât like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.
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