You Are Your Own Gym DVD

ark Lauren On Demand Is a Streaming Video Subscription of Daily Bodyweight Workouts You Can Do Anywhere to Reach Elite Levels of Fitness —Taught by an Internationally Recognized Expert in Bodyweight Fitness.

You Are Your Own Gym DVD

ark Lauren On Demand Is a Streaming Video Subscription of Daily Bodyweight Workouts You Can Do Anywhere to Reach Elite Levels of Fitness —Taught by an Internationally Recognized Expert in Bodyweight Fitness.

All You Need: These Daily Workouts… a Bit of Floor Space… and Your Own Bodyweight. No Commute to the Gym Necessary.
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For thousands of years—from Ancient Greek Olympic athletes and Spartan warriors to today’s Special Operations forces—humanity’s most “badass” physical specimens haven’t depended on gyms.

No, they’ve relied on the most advanced “fitness machine” ever created: their own body.

Today, the most elite forces in the world—such as the Navy SEALS, Army Green Berets, Air Force Special Tactics Operators—use these bodyweight exercises as the backbone of their strength training and conditioning.

And now, these same bodyweight exercises are broken down into different skill levels, from beginner to advanced, and made available in streaming daily video workouts.
Here’s Everything You Get with Mark Lauren On Demand

Strength, Mobility, HIIT, Active Recovery, Sports Specific Training
DAILY WORKOUTS (Total Fitness)

A well-balanced and constantly evolving training plan designed by Mark. This schedule makes use of all available content with systematic changes in training volume and intensity to keep your performance and injury resistance improving into old age.
90-DAY CHALLENGE (HIIT)

This is a fast-track to your fitness goals in record time. For 90 days, you’re shown exactly what to do. Say goodbye to endlessly researching and choosing exercises. It’s all laid out for you, with no guesswork. This is a full-body challenge like you’ve never experienced before. 3 levels of difficulty empower you to start where you’re comfortable, and we even have a prep program, so the exercises are never beyond your reach or ability.
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BODYWEIGHT TRAINING 2.0 (Mobility & Posture)

Bodyweight Training 2.0 ensures your long-term success. Mark systematically trains your isolated joint functions, developmental movements, primary standing movements, and mobility. Looking for a superior level of performance, resistance to injury and a phenomenal physique? Then you want Bodyweight Training 2.0.
MOBILITY Rx (Flexibility)

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As you age, poor movement patterns take their toll on the joints and can lead to pain and discomfort. In these Mobility Rx workouts, Mark will train you to move your limbs around a stable and neutral spine, so you can move with ease and coordination, pain free—and feel years younger.
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BODYWEIGHT REHAB (Prep Program)

If you’re totally new to exercise or haven’t trained in a long time, begin here. These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point to your long-term fitness journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.
LADDERS (Strength Training)

These routines are designed to increase muscularity, strength, and endurance without wasted time. These were Mark’s favorite in the military, and they are regularly integrated into the Daily Workouts.
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SPORT SPECIFIC (Running, Swimming, Agility)

Performance is about getting more for less, which is efficiency. These workouts will get you into ideal joint alignment, so you can go perform at your best, injury free. Do you play real sports? Tell us what activities you’re trying to improve via the chat box in the lower left corner of your screen. We’ll help get your started.
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Also Included with Mark Lauren On Demand
QUICK WORKOUTS

Dozens of workouts less than 10 min and 10-20 min
INTERACTIVE TRAINING PLANS

Easy-to-follow click’n play workout plans for all levels that guide you day-by-day.
LIVE SUPPORT
Have concerns or questions? We can help. Get in contact with Mark or Lea via our Intercom chat tool in the lower right corner of your screen.
EXERCISE TUTORIALS

Your results depend largely on how accurately you perform each exercise. We have an entire video category dedicated to just that.
MEAL PLANS

Fitness is a balancing act of energy in vs energy out. We got you covered! Eat Better. Live Better.

Here’s What You’ll Get in You Are Your Own Gym DVD

– Download Sample files “You Are Your Own Gym DVD”

Course Requirement: You Are Your Own Gym DVD
Real Value: $25

Frequently Asked Questions For “You Are Your Own Gym DVD”

How to make payment for “You Are Your Own Gym DVD” ?

• Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
• We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
• We strongly recommend our customers to make a payment through Stripe & Paypal . Because it is a safest and super security for you as well as for us.

Is it safe?

• 100% Secure Checkout Privacy Policy
• Encryption of sensitive data and communication.
• All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver you the course?

• After you pay for “You Are Your Own Gym DVD” on our library, please follow the download links in your account page here: |You Are Your Own Gym DVD|
• In some case, the link is broken for any reason, our supporter will renew the download links and notify to your email within a few hours business day. Your patience is appreciated.

How long do I have access to the course?

•  How does lifetime access download?
• After enrolling, you have unlimited download to this |You Are Your Own Gym DVD|  for as long as you like – across any and all devices you own.

How to download “You Are Your Own Gym DVD”?

• Enjoy “You Are Your Own Gym DVD” in your account page.
• Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
• Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
• You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “You Are Your Own Gym DVD”?

• We’ll Bear The Risk, You’ll Take The Results…
• Within 30 days of purchased |You Are Your Own Gym DVD|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

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