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Carroll Performance – Program Design Level 1

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Carroll Performance Program Design Level 1

Carroll Performance Program Design Level 1, How to design effective, advanced, and individualized programs that lead to world-class outcomes.

Carroll Performance – Program Design Level 1

Carroll Performance - Program Design Level 1

The Program Design Level 1 course by Mark & Glen Carroll teaches you how to design effective, advanced, and individualized programs that lead to world-class outcomes. This self paced online course has over 40 hours of video lessons and assessments to help you create elite-level training programs that lead to incredible client results, improved retention, and greater earnings.

Here’s what you’ll learn:

  • Module 1: Introduction
  • Module 2: Foundations
  • Module 3: Training Variables
  • Module 4: Base Loading Strategies
  • Module 5: Intermediate Strategies
  • Module 6: Periodisation Theory & Cycles
  • Module 7: Periodisation Methods
  • Module 8: Base Training Splits
  • Module 9: Training Session Design
  • Module 10: General Population Programming
  • Module 11: Hypertrophy Programming
  • Module 12: Strength Programming
  • Module 13: Fat Loss Programming

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$142.00

How to design effective, advanced, and individualized programs that lead to world-class outcomes. File Size: 11.5 GB

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