Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

Lesson 3: The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019), Format File: 4 MP4, documents – 3 PDF

Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

In Regulate™ you will gain a complete understanding of:
The Science of the Chronic Stress Response & Cell Danger Theory
Polyvagal Theory and Somatic Awareness
Vagus Nerve Toning
Neuroplasticity- Brain Rewiring
Somatic Movement and Presence practices
Trauma Healing Principles, /Breath Work and more.
Implementation of daily brain-body neuro retraining practices

Introduction To Regulate™ (4 lessons)
Lesson 1: Overview of who this for and what we address
Lesson 2: Dr Cat’s Healing Story
Lesson 3: Origins of Primal Trust™ & Regulate™
Lesson 4: Primal Trust Vision and Values

Get immediately download Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings
Module 1: Understanding The Science Of Stress ( 9 lessons)

Lesson 1: What is the Chronic stress response – General Adaptation Syndrome (GAS)
Lesson 2: Chronic Stress and Limbic System Impairment – Brain to Body Stress Cycle
Lesson 3: When Stress Doesn’t Stop – Limbic System Overactivation
Lesson 4: Inflammation and Cellular Danger Patterns – Understanding the mind-body connection
Lesson 5: Who Gets Stuck In Stress & Illness? Trauma types and influences
Lesson 6: Cell Danger Response – Mitochondria and cellular threat
Lesson 7: Specific Conditions Related To Chronic Stress
Lyme Disease, Chronic Pain, Mold and Chemical Sensitivities, CFS, Anxiety, POTS, Digestion
Lesson 8: Regulate Core Neural Retraining Tool #1
Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines

Module 2: Polyvagal Theory and Mapping Your Nervous System (4 lessons)

Lesson 1: What is the Polyvagal Theory? What is the vagus nerve?
Lesson 2: Polyvagal mapping: What is the current state of my nervous system?
Lesson 3: 5 Reasons why we may feel worse before better
Lesson 4: Summary/ Homework – Using polyvagal mapping to help move out of chronic stress responses.

Module 3: Vagus Nerve Toning (6 lessons)

Lesson 1: Intro – Why use nervous system calming tools?
Lesson 2: WHAT is the vagus nerve? Why use vagal toning practices
Lesson 3: Vagus Toning – The Breath and Sound
Lesson 4: Vagus Toning – Eye yoga (functional neurology exercises to improve brain processing)
Lesson 5- Additional Vagal Toning Ideas
Lesson 6- What Can happen as You Apply The Tools of Regulation

Module 4: Brain Retraining Home Program (9 lessons)

Lesson 1: What is brain retraining/ self-directed neuroplasticity
Lesson 2: Why we target the memory and visual centers of the brain
Lesson 3: The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)
Lesson 4: How to do ABC Brain Retraining (Developed 2019)
Lesson 5: What to focus my visualizations on and help with intrusive images
Lesson 6: Why Change is hard
Lesson 7: Dealing with triggers
Lesson 8: Limitations of brain retraining
Lesson 9: Summary/ Homework

Module 5: Somatic Awareness and Movement (9 lessons)

Lesson 1: What is somatics? Bottom-up approach
Lesson 2: Somatic Awareness: Neuroception, interoception and more
Lesson 3: Somatic Orienting Practices
Lesson 4: Somatic Movement Overview
Lesson 5: Somatic Movement Practices
Lesson 6: Riding The Polyvagal Wave With Somatics
Lesson 7: General Movement Options
Lesson 8: Pacing
Lesson 9: Module 5 Summary

Module 6: Trauma Healing & Breathwork (7 lessons)

Lesson 1: What Is Trauma? How Does Trauma Occur?
Lesson 2: Trauma Healing & Proper Sequencing Of Treatment
Lesson 3: Breaking The Trauma Response Loop Tools
Lesson 4: From Primal Fear To Primal Trust
Lesson 5: Trauma Presencing Guided Practice
Lesson 6: Breathwork Overview and Basic How-To Guide
Lesson 7: Advanced Breathwork- Creating Safe Sympathetic Activation

Here’s What You’ll Get in Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

– Download Sample files “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings”

Course Requirement: Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings
Real Value: $43

Frequently Asked Questions For “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings”

How to make payment for “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings”?

• Please add to the cart on this page and go to the checkout page. You can also add as many other products as you like and make a one-time payment.
• We accept several types of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay, and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
• We strongly recommend our customers make a payment through Stripe & Paypal. Because it is the safest and super secure for you as well as for us.

Is it safe?

• 100% Secure Checkout Privacy Policy
• Encryption of sensitive data and communication.
• All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver the course?

• After you pay for “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings” on our library, please follow the download links on your account page here: “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings“
• In some cases, if the link is broken for any reason, our supporter will renew the download links and notify your email within a few hours of business day. Your patience is appreciated.

How long do I have access to the course?

•  How does lifetime access download?
• After enrolling, you have unlimited download to this “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings”  for as long as you like – across any and all devices you own.

How to download “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings”?

• Enjoy “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings” on your account page.
• Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
• Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
• You can also learn online instead of downloading, but we encourage you to download for better results and to view quality during your learning. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off the screen.

What is the refund policy “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings”?

• We’ll Bear The Risk, You’ll Take The Results…
• Within 30 days of purchasing “Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings”, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!