Gregor Maehle – Meditation Level 2 Course

Gregor Maehle Meditation Level 2 Course

Gregor Maehle Meditation Level 2 Course, Pratyahara is defined as independence from external stimuli. In Raja Yoga it is attained by integrating mudras…

Gregor Maehle – Meditation Level 2 Course

That is our Meditation Level 2 course, consisting of 10 classes with every lesson roughly 60 minutes lengthy. Prerequisite for this course is participation in our Level 1 Meditation course (you’ll be able to entry this course on-demand right here), both on-line or as a part of considered one of our in-particular person trainings.

This course builds onto the Meditation Level 1 course and provides the Raja Yoga Level. All these new workouts are built-in into the kind of follow achieved within the final class of the Level 1 course.

Step one on this course is so as to add pratyahara, the fifth limb of yoga. Pratyahara is outlined as independence from exterior stimuli. In Raja Yoga it’s attained by integrating mudras into the prevailing Meditation Level 1 follow. We’re studying to make use of Mula Bandha, Jihva Bandha, Shambhavi Mudra, and hasta mudras for the simultaneous binding of the visible, kinaesthetic/tactile, olfactory and gustatory senses to their respective locations.

As soon as profiency of pratyahara is attained, it would energy dharana (focus), the sixth limb of yoga. Dharana is the simultaneous consciousness of the assorted constituents of meditation. It’s attained by regularly extending the breath and with it the mantra depend, whereas including chakra colors, variety of petals, yantra form and yantra color. The intention of this follow is to regularly attain mystical states by elevating Kundalini via psychological focus.

The Level 2 course will kind the muse of the Level 3 course, with out which Level 3 can’t be practised.

Expertise Notes

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