*️⃣ Course Syllabus
Nauli The abdominal muscles churn. The abdominal recti must be isolated, and then a wavelike motion can be initiated. The abdominal recti are isolated and then a wavelike motion is initiated. This massages the abdominal organs, strengthens the heart, lungs, and returns them to health.
It increases agni and boosts immunity, purifies Manipura chakra, purifies the Manipura Chakra, converts pitta into Agni, raises Kundalini, and confers mastery over external breath retention and Bahya Uddiyana.
☞ Lesson 1
- Discussion of benefits, contraindications and prerequisites
- Bahya Uddiyana will help you to introduce external kumbhaka
- Keep your abdominal wall fully relaxed.
- Agnisara Kriya – Nauli Stage 1
☞ Lesson 2
Agnisara Kriya – Nauli Stage 1 Fast
Unless extreme Pitta aggravation is present, it must be done.
☞ Lesson 3
External kumbhaka: Separate rectus abdominal muscles from deeper abdominal muscle groups Nauli Stage 2
☞ Lesson 4
Nauli Stage 3 – isolating left from right side of rectus abdominis
☞ Lesson 5
Nauli stage 4 – churning, first one round only, once each position is clearly visible do two rounds or three per kumbhaka
☞ Lesson 6
Nauli stage 4 – increasing number of revolutions per kumbhaka and increasing number of kumbhakas
*️⃣ Technology Notes
- Each session can then easily be rearranged.-You can watch the session videos as many times as you want. The session videos are never expire. You will see thumbnails in Vimeo, which is located to the right of the main screen. This is the list, with the first session at the top. If you can’t see anything try refreshing or restarting your browser and/or restart your device/ computer and emptying your cache. If it still doesn’t work try Google Chrome.
- Before class starts, please make sure you have checked your audio output. This can be done through the sound settings of your system preferences.
- During the live session, please set your playback resolution at 540 or less It is best to quit the “auto” You may experience inconsistent playback. To change the resolution hover over the player bar. Click on the settings button and choose 540 or 244. If you are not sure if your connection speed is sufficient, select 240.
Gregor It is a way of life-Long-time yogi with over 40 years of yoga practice and study!
*️⃣ Original Content: https://archive.ph/8emC8
Here’s What You’ll Get in Gregor Maehle – Nauli Online Course
– Download Sample files
Course Requirement Gregor Maehle – Nauli Online Course
One-Time cost: USD 159
Frequently Asked Questions “Gregor Maehle – Nauli Online Course”
How can you prove that it is worth it?
- You can add the item to your order and proceed to checkout. Additional products can also be purchased.-Time payment
- We accept all types Stripe Accepted payment options include Visa Mastercard and American Express, Discover Card (Discover Card), Diners Clubs, Apple Pay, Visa Mastercard and Visa Mastercard. Paypal & Bitcoin please contact us.
- Customers should be encouraged by PayPal to pay. Stripe & Paypal. Because it is the best and most reliable option for your needs.
Is it safe to use? To use?
- 100% Secure Checkout Privacy Policy
- Communication and encryption of sensitive data
- All card numbers are encrypted at rest by AES-256 and transmitting card numbers are available in a separate hosting environment, and doesn’t share or save any info.
How can this course be delivered?
- After you have completed your payment “Gregor Maehle – Nauli Online Course” on our library, please follow the download links on your account page here: “Gregor Maehle – Nauli Online Course“
- Sometimes the download link doesn’t work. If this happens, your sponsor may renew your subscription immediately. We will notify you via email. We appreciate your patience.
How long will it take to complete? to take the course
- How does lifetime downloading work?
- Register now to get unlimited access to this site “Gregor Maehle – Nauli Online Course” for as long as you like – across any and all devices you own.
How to Download “Gregor Maehle – Nauli Online Course”?
- Enjoy “Gregor Maehle – Nauli Online Course” On your account pages.
- Only one file can be downloaded at a time. Sometimes, you can download all files at once.
- Save the files. You can save the files to your smartphone. These files should first be saved to A computer, then synced to Other devices such as tablets or phones.
- Online Learning is possible. It is recommended that you download the files to get better results. You can also track how your learning progresses. Download times are shorter in the mornings and at noon Pacific. Ensure your device isn’t asleep during download.
What is the policy regarding refunds?
- We’ll Bear The Risk, You’ll Take The Results…
- Within 30 days of purchasing “Gregor Maehle – Nauli Online Course“, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. We are here to assist you. Thank you for your understanding.
Have more questions?
Our support team is unsurpassed Please don’t hesitate to Send an email to us [email protected] and we’ll be happy to help!
You must be <a href="https://wislibrary.org/my-account/">logged in</a> to post a review.