This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students.
Lauren Brooks – Kettlebell Revelation
Prepare to Be Blown Away by all the Kettlebell Workouts
Including a Bonus Workout Section focused on Crafting Abs of Steel
This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students. The Kettlebell Revelation⢠DVD includes powerfull kettlebell exercises that are not featured on any of Laurenâs other DVDs.
Lauren Teaches You a Variety of Kettlebell Exercises That Will Take Your Strength Training to the Next Level!
Just to Name a Few, She Includes :
Tall Kneeling Press
Bottoms Up Clean
Bottoms Up Press
Pistols (Single Leg Squat)
Double Front Squat
Plank Rows
Side Lunge
Single Leg Deadlift
Kettlebell Revelation⢠Features :
12 demonstrations
Warm Up/Cool Down Section
4 follow along workouts
Revelation Strength 1 30 minutes
Revelation Strength 2 27 minutes
Fat Burning 12 minutes
Bonus : Abs of Steel featuring SkateCore⢠7 minutes
DVD Running Time 96 minutes
Hereâs What Youâll Get in Lauren Brooks – Kettlebell Revelation
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Course Requirement: Lauren Brooks – Kettlebell Revelation
Real Value:Â $40
One time cost: USD 17
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