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Modern Methods of Mobility – Flexibility Foundations – Lower Body

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Modern Methods of Mobility Flexibility Foundations Lower Body

Modern Methods of Mobility Flexibility Foundations Lower Body, Loosen up your hips, knees, and ankles with Flexibility Foundations Lower Body…

Modern Methods of Mobility – Flexibility Foundations – Lower Body

Modern Methods of Mobility - Flexibility Foundations - Lower Body

Loosen up your hips, knees, and ankles with Flexibility Foundations – Lower Body.  Using novel stimulus and unique methods, the M3 system will lengthen your hamstrings, open your hip flexors, release your calves, and condition your ankles.

What You Get

Access the Flexibility Foundations – Lower Body online program in our Members Area.  Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorialslectures and written reference material.  And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.

Not Just for Beginners

Build strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.

So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.

What You’ll Train

Mobilize every major joint in your lower body, free up sticking points in your flexibility, and gain nuanced control of your hips and legs.

  • 1 full lower body warm-up

  • 8 mobilizations for the hips

  • 9 hinging movements

  • 4 hip and back extension drills

  • 7 ankle exercises

  • 13 lectures discussing nuances of the programs

  • 11 chapters of theory and practical application of the program material

  • 3 self assessment modules to benchmark your progress

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$42.00

Loosen up your hips, knees, and ankles with Flexibility Foundations – Lower Body... File Size: 4.08 GB

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