N1 Education Course 01 Anatomy, Execution & Biomechanics, Individualizing Exercises for Body Structure. Manipulating Resistance Profiles. Periodizing Reps, Sets, Rest,…
Every workout is only as good as the reps it’s made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Study at your own pace
Online access wherever you have internet
Private community for continued learning and support
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