N1 Education Course 02 Nutrition & Program Design For Trainability, We instruct on selecting tailored training and nutrition approaches for each person.
The synergy between training and nutrition is essential for a truly effective program.
We instruct on selecting tailored training and nutrition approaches for each person.
Enhance precision in managing the stress and stimuli in your workout programs to make informed choices regarding nutrition, supplementation,
and lifestyle adjustments for optimal recovery and outcomes.
Reject the oversimplification of undulating periodization in program design.
Acquire knowledge on diverse stimuli for metabolic (fat loss & conditioning), neurological (strength),
and hypertrophy (muscle building), along with the optimal fueling strategies for performance and recovery in each case.
Understanding Trainability for Proper Periodization
Essential Cellular Physiology
Programming & Nutrition for Hypertrophy Training
Programming & Nutrition for Neurological Training
Programming & Nutrition for Metabolic Training
Goal & Training Specific Supplementation
Introduction
What is Trainability
Intro to Training Stimuli
Systems Biology and Metabolic Regulation
Cellular Physiology and Energy Metabolism
Metabolic Phase
Intro to the N1 Approach to Metabolic Program Design
Hypertrophy Phase
Neurological Phase
Periodizing for Trainability
Macronutrient Programming for Trainability
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