PART 1: INTERNAL RESHAPING
The first part of the BR3 method involves using internal reshaping. You take simple steps to create an environment in your lower back so that you have a pain free lumbar region.
Rick Kaselj, MS & Mike Westerdal Fix My Pain Series, Former Back Pain Sufferer Reveals “4 Tactics To Eliminate Pain” and Prevent Further Injury From a Unique 3-Step Method…
Former Back Pain Sufferer Reveals “4 Tactics To Eliminate Pain” and Prevent Further Injury From a Unique 3-Step Method That No One Else Will Tell You About.
Over half of the people subscribed to our health & strength newsletter either are suffering or have suffered from some form of back pain in the past year. With a fan base of over a quarter million people, the numbers are near epidemic.
Doesn’t that make you wonder how on Earth some people are able to train with 100% effort month after month, without ever having to slow down or miss any workouts due to a nagging injury caused by a sore, stiff or injured lower back? It makes you wonder what they’re doing that you’re not.
If so, I’ll tell you how they do it.
I’ve spent a lot of time and money consulting with Rick, so be sure to pay close attention and take notes. These 4 strategies could be the difference between a nasty re-occurring back blowout versus taking the fast track to the pain free “limitless” workouts you need and deserve at any age.
This exercise has been shown to be beneficial for 95% of the people with back pain either first thing in the morning or as a break from sitting.
Quick Fix: Do this back extension exercise 3-4 times per day for 5 repetitions whenever your back feels tight or sore. Your back
should feel looser and better.
At some point in your lifting career you come home and your back tightens up on you and you know something just isn’t right so you take some anti-inflammatory pills and throw an ice pack on. It’s not a big deal and part of playing sports and training hard right? Hopefully in a few days it will be completely better, but usually some kind of discomfort or pain lingers. That’s no reason to miss a workout though. Besides you can just avoid whatever causes it to flare up.
Eventually this gets old and if it doesn’t feel better after a few weeks or months it’s probably time to visit the doctor to find out what’s going on. After using up a sick day and sitting for an hour in the waiting room, it’s pretty annoying when the doctor tells you to rest, ice, and don’t do things that hurt. Seriously? If your insurance isn’t that great, you’ll probably have to go back to your primary care doctor to get a referral to see a specialist. They’ll have you do an MRI, which is super expensive so hopefully you have a low deductible. You’ll have to schedule another appointment for that though.
After the MRI you’ll get the diagnosis at your next appointment. How many appointments is that so far? I’ve lost track already…sigh.
Step 4 of the pain cycle is when you get sent to a physical therapist. If you’re in luck your therapist has worked with athletes in the past, but who are we kidding? Most of the people in the center are not physically fit at all.
Modalities you might be exposed to include hot packs, cold packs, ultrasound and electrical stimulation to name just a few.
Once your insurance runs out or you think you know the stretches and strengthening exercises well enough, you can continue with the rehab on your own time.
If it still doesn’t feel better, it’s time for another MRI……cha-ching, the cost is really adding up fast.
Next you can try more physical therapy or you can cover the symptoms with a cortisone shot that will numb the pain for a couple months. After that there’s always surgery, but something in your gut tells you that’s not what you really need. Listen to your instincts.
The first part of the BR3 method involves using internal reshaping. You take simple steps to create an environment in your lower back so that you have a pain free lumbar region.
The second part of the BR3 method is reshaping your back from the outside. Now we are doing things that will continue the reshaping of the lower back, with a focus on what we can do to reshape it from the outside so that the lumbar region becomes pain free.
Now that we have started the reshaping of the lower back from the inside and outside, the next step is to focus on injury specific exercises. Most therapists do all the same exercises, no matter what the back injury is, but this is not right. About 60% of the exercises are the same for all back injuries, but the last 40% are injury specific and this is very important to note.
Rick will show you everything you need to do in the Fix My Back Pain system. He will go through the 3-part program in detail using easy to follow videos and instructional guides so you can reshape your lower back to a pain free state.
This is your speedy introduction and welcome tour to the system. Rick tells you what you need to do and how to get started right away.
This will be an invaluable time saver to help you dive right in and get started without any delay or questions.
The video portion of this segment will help you determine “What Is Going On With Your Lower Back“. Rick will take you by the hand and walk you through your self-assessment. You can follow along with the online DVD. It will be great. You’ll simply perform a movement that Rick shows you and based on how it feels you’ll know for sure what injury you have.
Rick charges $150 per assessment with his local clients but it’s included in your package. [$150 Value]
In this component you take simple steps to create an environment in your lower back so your lumbar spine can begin to reshape from a painful state to a pain free state.
There are 5 easy to understand simple steps that you need to do in order to start the reshaping process. [$150 Value]
The second part of the BR3 method is reshaping the lower back from the outside. Now we are doing things that will continue the reshaping of the lumbar region, with a focus on what we can do to reshape it from the outside from a painful state to a pain free state.
With this component, there are only 5 steps that you need to take and the best part is it will only take a few minutes for you to implement. [$29.99 Value]
Now that we have started the reshaping of the lower back from the inside and outside, the next step is to focus on injury specific exercises. Most therapists do all the same exercises, no matter what the lower back injury is, but this is not right. About 60% of the exercises are the same for all lower back injuries but the last 40% are injury specific.
Looking at all back injuries, they fall into four categories: Herniations and Bulges, Sprains and Strains, Sciatica and All Others. The category your back injury falls into will decide the injury specific exercises that you should do.
Now you’ll be able to implement exercises and stretches because you have addressed the root cause and not the symptoms.
The Online DVDs explain everything step-by-step. Or you can refer to your handy PDF for a quick reference guide to over 60-exercises and techniques you can start using immediately to alleviate pain and feel better in just minutes. This segment will save you time, money, heartache and ultimately your health when you no longer look to medication and surgery as the only alternative. [$150 Value]
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