Improve Spine Health & Supercharge Low Back Strength Anytime, Anywhere

This 3-month Low Back Physical Therapy Program is available now, through our revolutionary [P]rehab on-demand app!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

Take Control Of Top Lumbar Spine Health Issues, While Preventing Future Low Back Injuries

“The most complete low back strengthening program you’ll ever need in your life”

The goal of this prehab program is to improve all the parts that contribute to spine and low back health by improving core strength along with spinal and hip mobility.

You take on the best and most effective stability challenges such as various planks, side planks, hip thrusts, pallof presses, and dead bug exercise progressions.

You also learn about your muscles; hamstrings, hip flexor, glutes, lower abs, obliques, lats, etc and teach them how to perform foundational movement patterns to make sure you’re ready for whatever may come your way!

7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry

Improve your mobility with low back prehab exercises
Build a strong, balanced low back with foundational strengthening exercises & low back stabilization drills
Prevent future low back injuries with comprehensive lower body & core exercises and education
Appropriate for any fitness level or exercise experience

Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path

Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

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