Improve Knee Health & Supercharge Lower Body Performance Anytime, Anywhere.
Knee injuries affect thousands of individuals each year, letâs make sure youâre not one of them! This program is designed to improve your lower extremity mobility, stability and strength while also improving the strength of your core and other accessory muscles that are crucial to lower extremity health and injury prevention.
If youâre ready to build resilience in your knee and take on whatever challenges life throws at you, then look no further
You will find NONE of these problems with the [P]rehab app!
Weâve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Week 1
In week 1, you will focus on diving into foundational mobility and stability. Youâll also learn the importance of exposing commonly injured tissues to challenging exercises, letâs get started.
Week 2
In week 2, you will further progress mobility while beginning to challenge stability and strength in different planes of motion. We guarantee youâll be feeling the burn in no time.
Week 3
This week you will really begin to push your single leg stability which is crucial to improving your neuromuscular control for injury prevention. Youâll also learn how to address your knees diving in with certain motion, is this bad? Letâs find out!
Week 4
Letâs continue this knee health momentum with some solid core work and squat work in different planes of motion!
Week 5
In week 5, letâs really work on that glute strength! The knee joint is found between two mobile joints, the ankle and the hip, making it important to improve strength through both of these joints to better support the knee! Let us teach you how to properly perform banded glute exercises. Are you ready?
Week 6
Time to focus on single leg control and stability as this is crucial for knee injury prevention. Youâre gonna love this week, trust us.
Week 7
You know all those core exercises you have been doing such a great job with? Letâs get after it even more! This week, letâs further strengthen your core and get after that single leg stability.
Week 8
Letâs really dive into some single leg work to better improve your core control and single leg control in different planes of motion! Time to feel the burn!
Week 9
Letâs further build on all this strength you have gained! With focus on core strength, hip strength, knee strength, ankle strength and shoulder strength (yes, we said shoulder strength) you will be working it all! Why settle for just a strong knee when you can have a strong body?! Are you ready? Letâs do it!
Week 10
Feeling resilient? Good, youâve come a long way, letâs keep after it! Letâs continue to build on that foundational strength with more complex movements, adding it all together. Youâve put in the work, letâs make it relevant to YOU!
Week 11
Letâs continue to challenge your resilience by progressing you in different planes, with different bases of support, and with different speeds and tempos. Youâve come a long way, letâs finish this thing strong.
Week 12
Week 12! Youâve made it and let us just say that you are looking strong and ready to take on whatever life throws at your knee. More importantly, youâve learned how to take control of your knee and health along the way. For you last week, youâll focus on challenging your single leg stability, core stability and strength through different planes and tempos. Letâs not let up now!
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
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