Improve Spine Health & Supercharge Upper Back Strength Anytime, Anywhere

This 3-month Neck & Mid Back Physical Therapy Program is available now, through our revolutionary [P]rehab on-demand app!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

Take Control Of Top Cervical & Thoracic Spine Health Issues, While Preventing Future Neck & Mid Back Injuries

“The most complete neck & mid back strengthening program you’ll ever need in your life”

Let’s face it, we’ve all likely dealt with some level of neck & mid back pain from work, stress, an injury, sleeping position, you name it!

Well, what if we told you with appropriate prehab to your neck and mid back region you can decrease and get rid of that pain while also reducing likelihood of dealing with it again in the future! This program is designed to do just that! Focusing on appropriate mobility, stability and strengthening of the muscles in the neck, shoulder and mid back region.

This 12-week program will teach you exercises that can be incorporated into your work environment and will provide you with everything you need to be successful. It’s time for you to put your health and wellness in your own hands, are you ready?

7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry

Improve your mobility with neck & mid back prehab exercises
Build a strong, balanced neck & upper back with foundational strengthening exercises & neck stabilization drills
Prevent future neck & mid back injuries with comprehensive upper body & core exercises and education
Appropriate for any fitness level or exercise experience

Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path

Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

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