The Prehab Guys – THE SHOULDER [P]REHAB PROGRAM

Improve Shoulder Health & Supercharge Upper Body Performance Anytime, Anywhere.

The Prehab Guys – THE SHOULDER [P]REHAB PROGRAM

• Lack of access to quality in-person care or knowledge

• Lack of time in your schedule or lifestyle for in-person services

• Lack of financial resources or insurance benefits

• Not in control of your health outcome – having to wait on tedious appointments or services

• Over-prescribed medication and reliance on ineffective medical interventions

• Tedious, insufficient results & not knowing what doesn’t work

Program Schedule

Week 1

The shoulder is an incredible joint and is one of the most mobile regions in our body. With this mobility comes a need to maintain appropriate mobility and build stability on top of it. This week, you will do just that. Let’s dive into a healthier shoulder joint!

Week 2

You’ll tackle the muscles surrounding the shoulder blade but also some of the smaller muscles that surround the shoulder joint, such as the rotator cuff. It’s important that all of these muscles do their job and work harmoniously together for optimal shoulder health.

Week 3

We told you that the shoulder is one of the most mobile joints in the body right? Let’s further explore that mobility this week while continuing to build strength through the shoulder blade, shoulder joint and through the core!

Week 4

You’ll further develop strength through your shoulder muscles while continuing to focus on muscles surrounding the shoulder joint! Appropriate form is key with these exercises, let’s see what you can do!

Week 5

Let’s continue to focus on scapular stability with progression of those core based exercises. This is a week you don’t want to miss!

Week 6

Let’s tackle more specifically the rotator cuff this week! On top of this, you’ll start improving your strength through more functional ranges such as diagonal motions. This is key for healthy shoulder mechanics of an overhead athlete or to simply reach for your seatbelt. Let’s get after it!

Week 7

You’ve put in the work using both your shoulders but isolating one shoulder as compared to using both really challenges our muscles in a new way! All of that core work you have been putting in is really going to pay off here, but don’t take our word for it, find out for yourself!

Week 8

This week you can also expect to be challenged with exercises at different tempo, this is a great way to prepare your shoulder for anything life throws at you! Injury prevention here we come!

Week 9

Everything you have been doing up to this point is really going to pay off. This week you will begin to piece together your shoulder mobility, with your scapular stability and the strength you have developed to perform functional but tough exercises. Good thing we know you can handle it, let’s get it done!

Week 10

You are sure to feel the burn! You’ll continue to hone in on exercises that are performed at different tempos to build robust and resilience shoulders.

Week 11

Shoulder health and injury prevention is so much more than just the shoulder. It’s teaching the body and the muscles surrounding the shoulder joint how to move with control and stability through a range that is appropriate! This is a really fun week, we don’t want you to miss it!

Week 12

Awesome work to achieve the last week of the program! Get ready to put everything you have been working on together to move the area as one synchronized unit.