When you practice Five Animal Play, you directly experience the power and potency of each animal – the slow, stable gait of the Bear, the lightness and flexibility of the Bird, the Deer’s relaxed limberness, the Tiger’s power and strength, and the agility and liveliness of the Monkey. While imitating the external physical movements of the animals, you are also engaging with the spirit and the innate internal power dynamic particular to each animal, which in turn produce benefits to both body and mind

This rare and unique version of Five Animal Play produces internal changes and health benefits that are palpable and immediate, while simultaneously giving you access to a profound self-cultivation practice that deepens over time.